Healthy and Beautiful Being Healthy and Beautiful is one of my life dreams...I´ve always had troubles with my weight so I hope this way will help...I need around myself people who will encourage me and who are dealing with the same problems....and I know that together we all here will defead it :) Good luck to all...I can´t wait to see your progress :)
Btw: I´m sorry for every mistake I make..I am not from english speaking country so I make a lot of them :)



Height: 163 cm / 5' 3"
HW: 77 kg / 169,7 lbs
CW: 69,7 kg / 153,6 lbs
GW 1: 69 kg/ 151 lbs
GW2 : 65 kg / 143 lbs
GW3: 60 kg / 132 lbs
happy : 55 kg / 121 lbs
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fitslimandsexy: You should never feel guilty about being hungry! Not only do our bodies love healthy foods, it NEEDS them. So go ahead - have that banana, enjoy that slice of whole-grain bread. Depriving yourself of something you need only brings weakness..and a really bad mood. Know your body, love your body, feed your body. 

fitslimandsexy:

You should never feel guilty about being hungry! Not only do our bodies love healthy foods, it NEEDS them. So go ahead - have that banana, enjoy that slice of whole-grain bread. Depriving yourself of something you need only brings weakness..and a really bad mood.

Know your body, love your body, feed your body. 

(via th3skinny)

3 months ago ♥   via: fitslimandsexy
2,202 notes

♥ 2,202 notes
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