Healthy and Beautiful Being Healthy and Beautiful is one of my life dreams...I´ve always had troubles with my weight so I hope this way will help...I need around myself people who will encourage me and who are dealing with the same problems....and I know that together we all here will defead it :) Good luck to all...I can´t wait to see your progress :)
Btw: I´m sorry for every mistake I make..I am not from english speaking country so I make a lot of them :)



Height: 163 cm / 5' 3"
HW: 77 kg / 169,7 lbs
CW: 69,7 kg / 153,6 lbs
GW 1: 69 kg/ 151 lbs
GW2 : 65 kg / 143 lbs
GW3: 60 kg / 132 lbs
happy : 55 kg / 121 lbs
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quittingisfailure: missionthinspossible: Great chart to study and memorize if you haven’t already seen it!  Must Memorize!! :)

quittingisfailure:

missionthinspossible:

Great chart to study and memorize if you haven’t already seen it! 

Must Memorize!! :)

(Source: )

3 months ago ♥   via:
241 notes

♥ 241 notes
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    this is so helpful!
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    Must Memorize!! :)
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