Healthy and Beautiful Being Healthy and Beautiful is one of my life dreams...I´ve always had troubles with my weight so I hope this way will help...I need around myself people who will encourage me and who are dealing with the same problems....and I know that together we all here will defead it :) Good luck to all...I can´t wait to see your progress :)
Btw: I´m sorry for every mistake I make..I am not from english speaking country so I make a lot of them :)



Height: 163 cm / 5' 3"
HW: 77 kg / 169,7 lbs
CW: 69,7 kg / 153,6 lbs
GW 1: 69 kg/ 151 lbs
GW2 : 65 kg / 143 lbs
GW3: 60 kg / 132 lbs
happy : 55 kg / 121 lbs
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muffintop-less: You don’t want spikes in blood sugar because it stops fat burning and promotes fat storage!!!

muffintop-less:

You don’t want spikes in blood sugar because it stops fat burning and promotes fat storage!!!

(Source: skinnyowl, via halesyeah)

4 months ago ♥   via: skinnyowl
1,565 notes

♥ 1,565 notes
  1. enchantedlilliesofparis reblogged this from muffintop-less
  2. lisamarie87 reblogged this from muffintop-less
  3. ohhowiwannabefit reblogged this from skinnylikeatonedbitch
  4. th-innerrbeauty reblogged this from missionthinspossible
  5. rachelxcrashes reblogged this from fithealthblog
  6. notyeteaten reblogged this from elainewooo
  7. roadto52 reblogged this from skinnyowl
  8. kitituskinny reblogged this from infinitefitness
  9. going-to-be-perfect reblogged this from tobethinforthewin
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  12. hottiegettinabody reblogged this from healthy-lissome
  13. surviveawholelife reblogged this from lookingformotivation
  14. bye-bye-muffint0p reblogged this from lookingformotivation and added:
    i only eat the good carbs :)
  15. lookingformotivation reblogged this from s-k-i-n-n-y-minniemouse
  16. swaggertastik reblogged this from ashlostinthedark
  17. healthymindhealthysoul reblogged this from fitnofat
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  19. sundae-or-salad reblogged this from wispaway
  20. letswitchthingsup reblogged this from fitnofat and added:
    ate a shit load of white carbs today. WHYY ANNIE. YOU KNOW BETTER-________-
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