Healthy and Beautiful

Healthy and Beautiful

Being Healthy and Beautiful is one of my life dreams...I´ve always had troubles with my weight so I hope this way will help...I need around myself people who will encourage me and who are dealing with the same problems....and I know that together we all here will defead it :) Good luck to all...I can´t wait to see your progress :)
Btw: I´m sorry for every mistake I make..I am not from english speaking country so I make a lot of them :)

Height: 163 cm / 5' 3"
HW: 77 kg / 169,7 lbs
CW: 69,7 kg / 153,6 lbs
GW 1: 69 kg/ 151 lbs
GW2 : 65 kg / 143 lbs
GW3: 60 kg / 132 lbs
happy : 55 kg / 121 lbs

2012milesin2012:

Running Tips: Starting is the hardest part.

Starting running or training for a marathon? Tips and help: Get more running tips and training adivce

waystolivehealthier:

eatcleanmakechanges:

fit-at-heart:

lovehealthlive:

imgonnamakeachange:

fitness-ecstasy:

rippedandfit:

30 seconds on, 30 seconds off, 8 times. Go!

anyone know which one of her workout videos this is from?

they do these in Insanity too.

fuck this move, seriously.

Ah, hailllll nah.

Switch Kicks from Insanity….yeah it looks easy on the gif but try doing it….nope.

follow for fitness :)

fit-for-21:

wow

get-fit-4-life:

Try to make healthy choices!

Guys can anyone give me some advice?

I was thinking, what is the best way to store you veggie and fruit in the fridge? And not to turn bad after like 1 day?

My mum always put veggie in the fridge in the polyethylene bag from shopps, but isn´t it better if the food can “breathe”?

Or not to store apples and other fruit in fridge?

I found different opinions about this, so if anyone knows sth, feel free to write :)

thx

1 month ago

keegetfit:

My motivation

waystolivehealthier:

follow for fitness :)

waystolivehealthier:

follow for fitness :)

red00apple:

the-banana-club:

cardioandfitspo:

5.5 mile run!

HIITilates!

2 hour in the gym!!

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