January 2011
99 posts
How to keep the weight off
Stay Consistent
Continue your healthy eating patterns, even on the weekends. Once your weight goal has been achieved most people find it difficult to stay motivated and keep making healthy choices. The occasional indulgence and allowance of a “cheat meal” is acceptable but if occasional turns into daily or “all day on Saturday,” weight re-gain is inevitable.
4 tags
I'm listed in Tumblweeds under weightloss,...
I’m listed in Tumblweeds, a user-generated community directory that rates Tumblr bloggers by their number of followers. Find me listed in #weightloss, #running, #healthy
I'm tired of acting happy when I'm really not.
my life
Why say 'tomorrow' when you can just do it NOW?
need to memorise that
I love that I am losing weight, and gaining...
I'll just wait for a White Rabbit to lead me to...
One Twenty Five: So, You Wanna Run a Race? YAY!! →
one-twenty-five:
There are five questions I constantly receive via email and messages:
How Can I Become A Runner? (For my answer, please see, “So, You Wanna be a Runner?”)
Help! I’m running a race, what do I do? (I’ll attempt to answer this question below, in a short post, that turned into an…
Reblog if you are trying to lose 20 lbs or more ....
here I am :))
Can you imagine how skinny we'd all be if we spent...
hello-hipbones:
slimhips-frenchtips:
i would be zero pounds. LMFAO.
oh wow
“It’s hard being overweight. It’s hard to lose weight. Pick your hard.”
– (via mycollectionofskins)
Pat's Twenty Four: In every Run →
happyhealthyheidi:
pmonahan:
There’s something special in every run.
A runner’s high
A run where your lungs feel strong
A run where your legs feel strong
A run that seems to fly by
A run that burns stored fat
A run that takes you somewhere new
A run that’s longer than you ever thought you could run
A run that’s…
Every word of this is TRUE!!!!!!!!!!
I will be my own valentine because I'm fucking...
After working-out
I feel so great. I just did some abs work-out, push ups, jumping jacks, training with weights & cardio. Burn calories, burn!
it ends tonight.: WANT TO SKIP A WORK-OUT? →
burnthatfat:
ask yourself these questions.
Will I regret this decision?
Maybe it would feel good to stay in bed and sleep or go home from work without the hassle of going to the gym, but how will you feel later? Instant gratification can be rewarding, but that good feeling often wears off,…
I passed all my exams..so I´m back!
ready to lose more weight :)
Fun fact: after you eat ONE m&m, you need to run a...
oh my god is it true? Luckily it´s not really possible to buy them in my country :)
I created my twitter a while ago..
feel free to follow me so I can follow you back and be motivated by all of you!
http://twitter.com/HandB22
You're right. It is easier to eat pizza then to...
I Do This Shit Almost Every Morning And It Rules
elinbell:
twentyoneandrunning asked: http://www.itv.com/itvplayer/video/?Filter=204312&r=true
that should be right :) let me know if it's not!
i think it's sad that they vote them off, i think they should like give points for the most lost each week & keep them all on & award the prize at the end. but still a good weight-loss show! xxx
that should be right :) let me know if it's not!
i think it's sad that they vote them off, i think they should like give points for the most lost each week & keep them all on & award the prize at the end. but still a good weight-loss show! xxx
I just did amazing work out
I´m feeling great, so for the dinner (however I planned something little unhealthy) will be veggie and chicken! yay today´s such a great day :)
An Athlete in the Making: 16 steps to stop... →
darcyruns:
This post needs to be made, especially because I made a promise with Brent that I wouldn’t binge until he came (well after he came too, but more importantly…yeah). So that’s 11 days. I can do this.
Darcy. When you feel like binging/overeating/whatever, you will complete the following:
0. Freakin’ chillax, brah. It’s your own mind. Eat like a normal person.
BUT if that mindset...
my scale is broken
I don´t know what to do..I NEED to know my weight before weekend :(
